The New York Times – Benedict Carey
“There is research suggesting that different kinds of sleep can aid different kinds of learning, and by teaching “sleep study skills,” we can let our teenagers enjoy the sense that they’re gaming the system…for any young student who wants to do better — in school, in sports, in music or even in the social whirl (yes, that’s learning too) — knowing the science of sleep will help them respect slumber for what it is: learning consolidation.” (more)