Kids have structure during the school year which facilitates regular physical activity and healthy eating habits. But this ends during school holidays. How can we maintain these healthy habits?
Exercise can boost the memory ability of students
Adding some movement to lessons not only engages and motivates students—research says it helps them recall and retain information.
White House conference highlights ways to get students physically active
Physical education teaches relationship-building and self-management skills, making it a natural for social and emotional learning.
Six ways schools improved P.E. to prioritize student interests and motivation
Schoolchildren who run or walk for 15 minutes during the school day are mentally and physically sharper than those who do not, says study
Implementing school-based programs aimed at teaching healthy cardiovascular health habits as early as preschool can achieve lasting lifestyle changes in children
Why PE matters for student academics and wellness right now
Physical activity that amplifies learning can have a powerful effect on retention and engagement—it’s also fun.