Cincinnati.com – Staff Writer
“One of the keys to keeping your mind limber is regular mental exercise. Your muscles need physical training to stay strong; your brain needs to be stretched out, too! One of the best ways to exercise your brain is to challenge it by learning a new skill. Research has shown is that seniors who continue to learn after retirement may experience a lower incidence rate of memory loss and cognitive disorders, such as Alzheimer’s and dementia.” (more)